You may never think about the connection between fear, anxiety, stress and alcohol but it has been scientifically proven that there is one. Co-author, Emma Childs, out of the University of Chicago, has stated that there is a connection between stress and alcohol consumption and that they tend to feed off of one another. Simply meaning that drinking in a stressful situation is not the best option and may actually magnify the issue. It goes without saying that there are alternate routes to relieve stress. As far as anxiety and fear go, alcohol does nothing for the emotion of fear by will lessen ones anxiety. A group of psychologists out of the University of Wisconsin have conducted a study to prove this fact. Test subjects ranging in the young adult age range, were given a mixture of 100-proof vodka and juice and then put through some predictable and unpredictable induced shock situations. When the subjects were unaware of what was to come, they experienced some anxiety which was lessened by the amount of alcohol that had been consumed. When they knew that pain was nearing, they still consistently expressed fear. With these studies, it has been made clear that the two emotions, fear and anxiety, are neurologically distinct emotions; one of which is not hindered by alcohol consumption. Although alcohol may have calming effects on the human body and how one reacts, it does not make one fearless and should not be considered a safe stress reducer.
Archive for the ‘Alcohol Addiction’ Category
Alcohol May Reduce Anxiety but Not Fear
Thursday, September 6th, 2012Women Recover from Alcohol Abuse Faster
Thursday, September 6th, 2012
It has been scientifically proven that excessive drinking causes a great deal of damage to your body, especially your brain. Science has proven time and time again that abstinence is the best, but also helps your body recover from the damage that has taken place. Did you know that a woman’s brain is able to heal itself a lot quicker from excessive drinking than a man’s can? There have been studies that prove this statement as well as the fact that heavy drinking is the main culprit to the loss of white matter within the brain. White matter is an integral part that allows the communication to the various sections of your brain. Very recently studies had been conducted at the Boston University School of Medicine on 42 women and men that had been clean from heavy alcohol use for the time of five or more years. The researchers performed studies with use of an MRI machine, and to their surprise, the white matter volume located in the women’s brain had developed more quickly in comparison to the men’s within their first year of abstinence. The MRI results from the men showed very a start in redevelopment of white matter whereas the women’s had recovered and was starting to slow suggesting that women recover more quickly. With this new found information, scientists and doctors are optimistic in creating improved and more effective treatment methods for people who suffer from alcohol abuse. Along with new treatment, these findings allow more room for educating clients on the long term affects and damage that alcohol has upon the body.
Healing Touch of Animals
Monday, January 2nd, 2012
R.I.P. Harvey, was our resident and first pet at Sobriety Home and a “cuddly member” of our Clinical Team for four years.
It has been long believed that animals have a healing effect upon humans. In recent years, this theory has been proven true as witnessed by those that receive comfort, calmness and sense of purpose from their pets. Several facilities across the country incorporate animals into their therapeutic regimens. This is the story of one place the Gentle Barn, located in Santa Clarita, California. The facility is successful in rescuing abused animals and letting them interact with young people with emotional or physical challenges. The effect is a simultaneous start of the healing process for the both young person and the animal.
One young lady felt life was not worth living before coming to the facility. She suffered from depression as well as eating disorders; which eventually led to an attempt on her own life. Today, at 21, she is a volunteer at Gentle Barn who loves to tell her story. She is especially fond of Sophie, a goat that the facility rescued from a petting zoo. The young lady reads books to Sophie a few days each week. She says Sophie prefers to hear best sellers such as The Hunger Games. Sophie indicates her preferences by trying to eat books she doesn’t like, such as Animal Liberation. Sophie is credited with providing the hope that led to her recovery and the desire to live. She is quoted as saying that the love exchanged between she and the animal was the emotion that she felt had was missing in her life. In fact, she says that Sophie’s companionship is what has kept her alive.
The Gentle Barn is the realization of a childhood dream for the founder, Ellie Weiner. It was from her own abusive childhood that she learned firsthand the healing power animals can bring. Throughout this troubled time she would bring home animals that had no home or were injured. She credits the animals for saving and healing her. Soon she realized that animals could do the same for others. She opened the Gentle Barn in 1999 and began several programs for youth at risk that were referred by family and children’s services in the area. The pastoral setting is a place where troubled gang members and abused or drug addicted young people can participate in peaceful activities such as feeding or simply touching animals. Ms. Warner and her husband share the animals’ history of abuse and recovery with the youth before they meet the animals.
According to one Los Angeles County Department of Children and Family Services administrator, this part of the process is crucial in order to effectively reach troubled children. Hearing the stories about the recovery of animals that suffered horrific abuse teaches them to trust and love again. It provides hope for their own futures that people will love them. The administrator, Jamie Lynn Cantor, has brought foster children to the Gentle Barn for the past several years. She has seen firsthand how young people relate to the experiences of the animals and the lessons they learn. One miniature pony at the facility was rescued from brutal beatings by an alcoholic former owner. The pony, named Bonsai, shows a particular fondness for special needs children. Ms. Cantor has witnessed several children identify with the pony because of their own abusive experiences. However, they also get the message that the pony learned to trust again after a few years.
As opposed to traditional therapy, the facility does not employ rules or probing as a course of treatment. Ms. Cantor recalls an experience with a sexually abused boy who was very withdrawn. The boy became friends with Biscuit, an enormous pig at the facility. When he first saw the pig he began to open up and then lay next to Biscuit for two hours. During this time he hugged and talked to the pig. By the time he left he was smiling and had received a measure of healing. Ms. Cantor is in the processing of compiling a survey entitled “Healing Youth Through Animals”. The results of the survey thus far reflect that there is a significant improvement in the self esteem and happiness of youth that have one visit to the facility. Further, the visit results in a decrease in anger, hopelessness, anxiety, loneliness and depression after one visit.
Another example of the effect of animals on young people is provided by Don McCollister, a director at a facility in Woodland Hills, California that treats teenage males on probation. Most of the residents of the facility are gang members who are facing choices that have major consequences on their lives. Depending on their decisions, it is possible they can end up in prison for the rest of their lives. Mr. McCollister recognizes that the boys have faced many years of negative conditioning because they join gangs when they are very young. He brings the groups to the Gentle Barn to attempt to use the months they visit to reinforce positive behaviour.
Mr. McCollister relates the experience of a hardened gang member who silently listened to the story of a horse that had been repeatedly beaten. Later, it was revealed that the boy had suffered repeated broken arms as a result of beatings from his father. The boy was found later on in the stable crying and petting the horse on the head while reassuring it that that no one would hurt it. Mr. McCollister is convinced that a visit to the Gentle Barn demonstrates compassion and empathy. It also serves to reinforce to the child that their own life story is not fully written and that time and change can bring meaning and happiness.
Operating the Gentle Barn takes about $50,000 a month. Financing comes from individual and family donations through the website as well as corporate grants and foundations. Major donations have been received from Princess Cruises, Toyota, CBS, William Morris Endeavor and Ellen DeGeneres. The future of the Gentle Barn includes a reality television show with Ellen DeGeneres.
The goal of the founder is to open the doors to a Gentle Barn in every major city in the world. She says that she witnesses a miracle every day by watching young people touching, loving and interacting with animals and is convinced that all people are the same.
At Sobriety Home we also believe that pet therapy works and that it does promote emotional healing. We respect that it helps and incorporate it into a small part of our program. Activities include gardening therapy in which we grow our own vegetables. Our facility is in farming country and we do attempt to buy local farm fresh sustainable food. While not a major part of our program, we do have a pet pot bellied pig, dogs, cats and had rabbits and baby goats.
Cocaine Addiction: Gene Alterations From Prolonged Cocaine Use
Monday, January 18th, 2010
US Researchers at NIDA report having identified a key brain mechanism, better explaining how and why cocaine addiction occurs.
Announced last week, January 7th 2009, government scientists at the National Institute on Drug Abuse (NIDA) said that the new discoveries about the root of cocaine addiction could lead to the development of new drug treatments.
In experiments with mice, scientists showed how cocaine affects the epigenetic process histone methylation. Prolonged cocaine use, they found, can cause permanent changes to the way certain genes turn on and off.
Epigenetic is a process that influences a gene’s expression or appearance without changing the underlying DNA sequence, causing the gene to behave, or express, itself differently.
Histone methylation is the modification of certain amino acids in a histone protein, or the protein around which a DNA strand wind, which essentially turns the DNA off.
Cocaine in the brain prevents the enzyme from shutting off genes in the pleasure circuits of the brain, heightening cravings for more cocaine.
Furthermore, scientists were able to reverse the effects by increasing the activity of that particular gene, completely reversing the effects of chronic cocaine use. As well, scientists reported that it is likely that this be the same process for other addictions, including alcohol addiction, thereby potentially leading to new, more effective, addiction treatments.
“This fundamental discovery advances our understanding of how cocaine addiction works,” Dr. Nora D. Volkow, director of NIDA, said via press release. “Although more research will be required, these findings have identified a key new player in the molecular cascade triggered by repeated cocaine exposure, and thus a potential novel target for the development of addiction medications.”
The findings also help to explain addiction’s long-term cravings and relapse despite periods of total abstinence.
Source: Business Week & Ottawa Citizen
Alcohol Addiction Found in Fruit Flies
Wednesday, December 23rd, 2009
According to a new study, fruit flies show both desperation and relapse when exposed to alcohol for a length of time.
Researchers say their study may shed light on the genetic roots of alcohol addiction.
Fruit flies, it may seem strange, are often used for genetic studies due both to their rapid reproductive rate, as well as their chemical pathways similar to humans. Previously, fruit flies were used for intoxication and tolerance studies.
This new study out of the University of California, San Francisco (UCSF) looked specifically at addiction, with the hope of later working “out the genes underlying addiction-like behaviours,” co-author Anita Devineni told National Geographic News.
For the first experiment, fruit flies were presented with two different liquids—one containing ethanol (a form of alcohol) and the other without. The flies were given unlimited access to the liquids, although feeders were only refilled once a day. The fruit flies showed an overwhelming preference for the alcohol-filled liquid.
Furthermore, the more they drank of it, the more they seemed to crave it—their bouts of drinking became more frequent over time.
In the second experiment, researchers tainted the alcoholic liquid with substances known to normally repulse fruit flies. However, they drank on!
Researchers then forced the flies into a three-day dry spell—quite a bout of time when your lifespan is about 30 days. As soon as the flies were offered the alcoholic liquid again, the flies returned to drinking at the same levels as before the enforced dry spell, very similar to an alcoholic’s relapse.
The next stage of research is in hopes of identifying the genes behind relapse, potentially leading to a lasting and effective addiction treatment for alcoholism.
The findings appear in Current Biology.
Source: National Geographic News
Dark Chocolate Found to Help Lower Stress
Monday, December 21st, 2009
Just in time for the Holidays, yet another reason to eat chocolate!
The “healing” properties of chocolate have long been suspected—the euphoric rush of endorphin triggered love-like feelings, the surge of satisfaction. For some, chocolate is even an aphrodisiac. Dark chocolate, with its high levels of antioxidants, has been purported to have a number of health benefits, from anticancer, to cough preventer and antidiarrhoeal effects.
There are also many connections between the foods we eat and addiction, with a great deal of research on addiction and nutrition. Good nutrition has proven to positively impact symptoms of withdrawal and craving. At Heritage Home, we have seen it for ourselves, taking great care to incorporate a healthy menu into our holistic addiction therapy program.
New research from the Nestle Research Centre in Lausanne, Switzerland now suggests that a daily dose of dark chocolate reduces stress in those experiencing high levels—great news for all of us here as we approach this chocolate-filled time of year. Recovering from alcohol or drug addiction can be a highly stressful experience as you learn to live and experience your life free of drugs and alcohol. And a new stress reliever is always welcomed news.
In their most recent study, Nestle researchers studied 30 healthy adult men and women who consumed two portions of 20 grams of dark chocolate daily for 14 consecutive days. Participants were split into two groups—low stress and moderate stress as measured by a questionnaire.
Individuals reporting higher levels of stress had such anxiety traits as experiencing higher levels of everyday stress, showing distinct differences in energy and hormonal metabolism, and differences in gut microbial activities.
With the daily dose of dark chocolate, these subjects showed reduced levels of stress-associated hormones and the normalization of stress-related metabolic differences, suggesting that a daily dose of dark chocolate positively impacts stress-related metabolic differences in individuals with higher levels of stress.
Source: Behavioral Health Central
Alcohol Consumption & Alcohol-Related Deaths on the Rise in BC
Thursday, December 17th, 2009
According to a report released this week, British Columbians are consuming more alcohol, and dying more from alcohol-related health harms, than they were ten years ago.
The report, “Alcohol Pricing, Public Health & the HST: Proposed Incentives for BC Drinkers to Make Healthy Choices” from the University of Victoria’s Centre for Addictions Research (CARBC), found that alcohol consumption in the province rose 16 percent from 1998 to 2008, compared to a 9 percent increase in the rest of Canada.
This translates into an increase from 7.5 litres in 1998 to 8.7 litres of alcohol consumed per capita in 2008. Thus, the average British Columbian aged 15 years or older drank 525 alcoholic drinks in 2008 compared to 475 drinks in 1998.
Furthermore, perhaps even more alarmingly, researchers found an increase in alcohol-related deaths to 1,993 deaths in 2007, a 9.6 percent increase in just five years.
Specifically, deaths due to liver cirrhosis, which researchers consider the most accurate indicator of alcohol-health harms, rose 39 percent in the same time period.
Researchers also discovered an increase in crack cocaine and ecstasy use in the province, but a decrease in marijuana, synonymous with BC, and crystal meth.
The report, part of the BC Alcohol & Other Drug Monitoring Project, attributes the rise in alcohol consumption to the ease of access to alcohol due to recent increases in the number of liquor stores in the province, an increase in disposable income, and the dip in the price of alcohol compared to the overall cost of living.
Researchers recommend the price of alcoholic beverages be increased in order to stem abundant consumption. Furthermore, they would like to see pricing be in relation to alcoholic content, thereby making drinks with high alcohol content have a high price tag.
Will a bump in the price of alcohol really deter people from drinking or drinking more?
Do you think we would see British Columbians drinking less or, taking a lesson from prohibition, marijuana and other illegal drugs, would we see a rise in a black market?
Source: Canada.com
Alcohol and Your Brain
Monday, December 14th, 2009
Have you ever wondered what Alcohol does to your brain?
A recent blog entry at Psychology Today helps explain the known effects of alcohol on the brain, beyond intoxication.
If you ever thought that drinking more than moderately wasn’t detrimental to your mind long-term, think again.
According to research gathered by blog author Susan Tapert, about 50 percent of those who meet the diagnostic criteria for alcohol addiction show some signs of thinking and memory problems. Abilities to plan ahead, withhold responses, learn and hold new information, and work with spatial information were all particularly affected.
Furthermore, alcohol appears to negatively impact the organ itself. The size and shape of brain structures were found to be abnormal in heavy drinkers. Overall, the amount of grey matter, or your brain cells, and white matter, the cabling between your brain cells, were significantly reduced.
This was particularly true within the frontal lobes, where planning, withholding responses, decision-making, and emotional regulation all occur. The quality of white matter was also found to be poorer in chronic heavy drinkers, effecting how information is relayed within your brain.
What does this mean?
Chronic heavy drinkers, or those with an alcohol addiction, must work harder to think and retain information.
Some good news
The adverse effects of misusing or abusing alcohol won’t last forever—if you stop abusing alcohol. Difficulties with concentration and memory tend to greatly improve once alcohol is no longer introduced into your system. Even in just the first month of sobriety, you’ll find that suddenly you have a “clear mind”, helping you find a new appreciation for your life and sobriety.
Alcohol Tracker App In Time for The Holidays
Friday, December 4th, 2009
The Health Department in the UK has released an alcohol tracker smart phone app, ‘Drinks Tracker’, to help you keep track of your alcohol consumption, reports the BBC.
We all know how difficult the holiday season can be. It is an especially difficult and dangerous time of the year for those struggling with substance abuse, particularly with alcohol. With the holidays comes party after party, situations ripe for social drinking. It can be all too inviting to go overboard, especially when you can’t seem to know when to stop.
With Britain’s Department of Health’s drinks tracker, you receive a personalised chart of your alcohol consumption. A ‘drinks diary’, you can monitor and very literally see that you’re drinking too much.
The app is offered free across the UK, downloaded straight to your smart phone (internet access on your phone required) from the NHS Choices website or iTunes.
For those without a smart phone, or not in the UK, a downloadable drinks tracker for your desktop is available at the NHS Choices site.
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The tracker requires that you enter the number of alcoholic drinks consumed each day, and providing you with a personal graph that tracks your alcohol drinking habits, making it very clear whether you are drinking too much.
The tracker helps you become aware of your excessive alcohol consumption, can help you avoid alcohol by holding you accountable, or signal that you may need professional help including residential alcohol addiction treatment.
The tracker is part of the British government’s £9 million “Know Your Limits” marketing campaign, aimed at encouraging safe drinking habits in relation to the healthy drinking guidelines set forth by the Department of Health.
Source: BBC News
