Archive for the ‘Substance Abuse’ Category

Science and Emotion and Drug Addiction Exposed: A Review of Memoirs of an Addicted Brain: A Neuroscientist Examines His Former Life on Drugs by Dr. Marc Lewis

Sunday, December 4th, 2011

Dr. Marc Lewis’ book, Memoirs of an Addicted Brain: A Neuroscientist Examines His Former Life on Drugs, has only been out a few weeks and already the reviews are rolling in praising the work as a both a literary and a scientific achievement:

Ian Brown of the Globe and Mail calls it a “…picture of addiction as an unavoidable urge of human nature.” Dr. Gaber Maté, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction, notes the book is “…illuminating to experts, accessible to all.” And Dr. Evan Thompson, professor of philosophy at the University of Toronto, claims that “Great writers create new genres, and that’s exactly what Lewis has done.”

Lay audiences and recovering addicts alike agree. Lewis, now a developmental neuroscientist, has presented an autobiographical odyssey that first off, details the “what” and expresses the “how” of the life of an addict who started with booze as a kid and made his way through LSD and opium and heroin. Two, explains the “why” of the addicted brain on alcohol, on psychedelics and psychotropics, and on opiates.

Memoirs of an Addicted Brain is written in four parts with fifteen chapters that tail the major movements and many milestone moments that created the addict:

Part I, The Tabor Chronicles, includes a fifteen-year-old Lewis’ adventures and misadventures (which are not all that aberrant) at a private para-naval academy for boys in New England, hundreds of miles from his home turf in Toronto, Canada. The section outlines the human influences (rich and righteous adolescent bullies, a concerned mother, a proud father, and so on.) and details the personal experiences and emotions (including Lewis’s being “gutted” by depression) that the author implicitly explains contributed in some way to his developing an addiction that lasted most of his life to date.

Part II, Life and Death in California, follows the author’s studies at UC Berkeley and his experiences in the city that in 1968, the year Lewis arrived in San Francisco/Berkeley, were part of the larger movement to make love, drop out, and drop acid—which Lewis did with a frequency and a frenzy that rivaled only his drug-seeking and drug-getting behavior: he played with LSD and mescaline, but tousled with heroin, explaining in his memoirs that by then it had gone beyond depression as a reason for doing drugs and had become a part of his brain’s neurochemical make-up that drove this otherwise hard-working psychology major to want, then, need, then be neurochemically programmed to crave chemicals so badly the solution would become (as he would illustrate in Part IV) to steal them to feed the “cycle of craving” of the addicted brain.

In Part III, Going Places, the opiate family continues to plague the craven, with the great grand-daddy of the family, opium. The first time he had felt the effects of alcohol, as he explains in Part I, he had finally “felt cheerful.”  The first time he had done heroin, Lewis describes in Part II, he had felt the unique feeling that many addicts in recovery now describe as that which is better than sex (as that, which one addict once told me, if God made anything better than He had kept for Himself): as bringing about “a nexus of bodily comfort and emotional well-being. A warm syrup…,” whereby, “There is no sleepiness, no drowsiness…,” a place whereby, “Outside of [him] nothing exist[ed].”  And with opium, as he experienced it throughout his travels with medical teams in Malaysia, Calcutta, and elsewhere throughout Asia, the pleasure as an escape from pain (his depression), it was relief and it was reward that, he narrates, kept him returning for more.

And as he does in most of the chapters of the book, Lewis moves beyond the addict-in-him experiences to the addicted person’s feelings to the addicted brain’s needs. With the opiates, or opioids, for instance, Dr. Lewis differentiates between the natural opioids of the human brain and the synthetic opioids that reproduce the sought-after highs, the highs that are pursued with such tendentiousness, he says, one is “willing to do anything” to get them.

As he writes, natural opioids of the brain’s hypothalamus function in three ways, “to provide relief from pain or stress, to produce a sense of pleasure or well-being that can energize any goal, and to use either or both of these feelings-relief and/or reward-as the emotional currency of human attachment.” What happened for him, and what happens, at the brain level, with opium, then, is a provision of two kinds of feelings, or two ways opium (and opioids) could exorcise his demons of depression and loneliness: by “inhibiting the firing of neurons [found everywhere in the brain, the spinal cord, brain stem, insula, amygdala, etc.] that are activated by pain or stress;” and by “trigger[ing] opioids in the ventral striatum…trigger[ing] dopamine release, enhancing the appeal of whatever’s showing up on the screen of perception….”

As his misadventures by Part IV of the book, In Sickness and in Health, illustrate, such as getting work as a graduate student in a mental institution where in the labs he steals the chemicals/drugs, the feel-good/rewarded/pain relieved feelings neuroscientifically justify the Lewis who went from liking his highs to wanting and even needing these highs to continue and repeat. As he explains in the memoirs, “Natural goodies like food and sex certainly follow the progression from liking to wanting. Feels good—want more. But with goodies both natural and acquired, it is dopamine’s flame of desire, unleashed by the ahhhhh of opioids, that causes animals to repeat behaviours that lead to satisfaction.

The components responsible, the opioid receptors, are so potent in assigning to the human the propensity for drug addiction because, Lewis explains, they are found in a multitude of places, addressing, like his many personal malaises, multileveled forms of suffering with manifold aspects that are psychologically susceptible to opioid relief.

As Dr. Lewis writes in his intro, drugs can teach us a lot about the brain, and what we know about the brain can teach us a lot about addiction.” And as the Psychology Department, University of Oregon’s Professor Don Tucker acclaims, what Dr. Lewis’ book does is “teach…us how normal yearning can be short-circuited by addiction.” Thus, in many ways does Memoirs of an Addicted Brain function as a human-interest chronicling of drug-addicted behavior, as a neuroscientific and biophysical as well as biopsychological guidebook, as an all around good, informative read.

Memoirs of an Addicted Brain: A Neuroscientist Examines his Former Life on Drugs. By Marc Lewis, Ph.D,  320 pp. Doubleday Canada, $21.75
Website: http://www.memoirsofanaddictedbrain.com/
Available at
Amazon, among other retailers.

Adult ADD – linked to Addiction and Substance Abuse

Thursday, September 16th, 2010

Among adult suffers from substance abuse disorder (SUD), adult attention deficit hyperactivity disorder (adult ADHD or ADD) is a common diagnosis with a prevalence of 15-30%. There is mounting evidence that ADHD is an important risk factor in the development and persistence of addiction. ADHD is associated with an early onset of substance abuse, a more rapid transition into severe types of substance abuse and a problematic course of SUD, including more difficulty in reaching remission.

Data on ADHD prevalence in EU countries are scarce. A systematic prevalence study has not yet been executed. Until recently, the majority of ADHD patients would remain undiagnosed due to a lack of recognition of the disorder and lack of treatment expertise. Controlled long term studies of the effect of ADHD treatment on the prognosis of addiction are also still lacking. ICASA increases knowledge and awareness on the subject of ADHD and SUD.
With the launch of the website the International Collaboration on ADHD and Substance Abuse (ICASA) is now an official Foundation. “An important step forward for research on ADHD and Substance Abuse”, says ICASA-director Geurt van de Glind of the Trimbos Institute in the Netherlands. “When Substance Use Disorders develop in people with ADHD, both disorders are complicated even further. Working for ICASA provides the opportunity to conduct important and innovative research with a team of international experts and to contribute to a better understanding of the relationship between these disorders”, states Sharlene Kaye from the National Drug and Alcohol Research Centre, Australia, and board member of ICASA.

ICASA is a collaborative network of over 40 researchers from 11 EU-countries, the USA and Australia. They all share one ambition: to contribute to a substantial decrease in the proportion of ADHD patients developing a Substance Use Disorder (SUD) and to substantially improve the detection, diagnosis and treatment of patients having both ADHD and SUD.

Currently ICASA is conducting three studies: the IASP (International ADHD in Substance use disorders Prevalence) prevalence study; the DNA sampling within the IASP study and the CASP study – Continuous performance test for ADHD in SUD patients. Two further studies are currently being developed: one international study on the genetics of ADHD and Drug Dependence (ISGADD) and another on the effects of physical exercise for patients with ADHD and SUD. This is just the beginning, with many studies to follow in the future. (Courtesy of ICASA)

Adult ADD

It was some 40 years ago that ADHD researchers tracking children over the years began to recognize that the symptoms of ADHD frequently persisted and followed a child into his teen and adult years. Family studies also often demonstrated that parents of children with ADHD frequently had similar problems. Adult ADHD was thus officially accepted in the DSM in 1978, and understood to occur in both children and adults. To differentiate the adult version it was referred to as Adult ADD; as hyperactivity did not play a major role in the adult version, the H (designating hyperactivity) was omitted.

It is estimated that there are close to one million adults in Canada that have Adult ADD. Some healthcare experts feel the problem is far more widespread, and that Adult ADD problems actually afflict twice that many people. Since Adult ADD is a spectrum type affliction there are various degrees of impairment. This can range from suffering from moderate disorganization, to a totally chaotic inability to focus and accomplish even the basics of managing one’s own life. This makes an accurate estimate of the prevelence of Adult ADD difficult to determine.

The Video below is an introduction to a series of videos about Adult ADD. To access the series please watch the introduction and then click onto the next video in the sequence. Videos courtesy of Experts Village.

A list of some of the more common ADHD medications

Amphetamines

  • Adderal (two strengths, one for short period, one for longer periods)
  • Dexedrine (lower dosage – taken several times a day)
Methylphenidate

  • Ritalin
  • Ritalin LA (will last up to 12 hours).
  • Methylin
  • Focalin
  • Focalin XR (will last up to 12 hours)
  • Metadate CD
Others

  • Atomoxetine HCI (Strattera)
  • Bupropion (Wellbutrin XL)
  • Benzphetamine
  • Clonidine
  • Provigil

Video Information on ADHD

Dr. Matthew H. Erdelyi Ph.D, Professor of Psychology at Brooklyn College, on HD, ADD and ADHD. Video courtesy of illumistream Health.

Dark Chocolate Found to Help Lower Stress

Monday, December 21st, 2009

Just in time for the Holidays, yet another reason to eat chocolate!

The “healing” properties of chocolate have long been suspected—the euphoric rush of endorphin triggered love-like feelings, the surge of satisfaction. For some, chocolate is even an aphrodisiac. Dark chocolate, with its high levels of antioxidants, has been purported to have a number of health benefits, from anticancer, to cough preventer and antidiarrhoeal effects.

There are also many connections between the foods we eat and addiction, with a great deal of research on addiction and nutrition. Good nutrition has proven to positively impact symptoms of withdrawal and craving. At Heritage Home, we have seen it for ourselves, taking great care to incorporate a healthy menu into our holistic addiction therapy program.

New research from the Nestle Research Centre in Lausanne, Switzerland now suggests that a daily dose of dark chocolate reduces stress in those experiencing high levels—great news for all of us here as we approach this chocolate-filled time of year. Recovering from alcohol or drug addiction can be a highly stressful experience as you learn to live and experience your life free of drugs and alcohol. And a new stress reliever is always welcomed news.

In their most recent study, Nestle researchers studied 30 healthy adult men and women who consumed two portions of 20 grams of dark chocolate daily for 14 consecutive days. Participants were split into two groups—low stress and moderate stress as measured by a questionnaire.

Individuals reporting higher levels of stress had such anxiety traits as experiencing higher levels of everyday stress, showing distinct differences in energy and hormonal metabolism, and differences in gut microbial activities.

With the daily dose of dark chocolate, these subjects showed reduced levels of stress-associated hormones and the normalization of stress-related metabolic differences, suggesting that a daily dose of dark chocolate positively impacts stress-related metabolic differences in individuals with higher levels of stress.

Source: Behavioral Health Central

Drug Addiction in Vancouver Epidemic

Friday, December 18th, 2009

A new report released last month found that the hard drug problem in Vancouver is “epidemic”, according to a new article.

The report from the BC Centre for Excellence in HIV/AIDS cites a ten-fold increase in the use of crack cocaine and a major increase in the use of crystal meth by Vancouver’s street youth over the last 10 years.

Specifically, researchers found that an approximate 90 percent of adult drug users could score crack or cocaine within 10 minutes, and 60 percent of street youth claimed to be able to score crystal meth in the same time frame. Furthermore, 40 percent of street youth surveyed reported having injected drugs publicly.

The study, the “first comprehensive look at the epidemic of hard drugs in Vancouver”, concludes that the federal government’s drug strategy is “failing”, according to authors Evan Wood and Thomas Kerr.

They argue, instead, for more harm reduction policies, like the controversial supervised injection sites, as the key to reducing the various harms related to drug addiction. Insite, one such injection site, and initiatives are cited as the reason for significant reductions in both HIV/AIDS and Hepatitis C cases from the reduction in needle sharing.

Consequently, the Canadian government is in the process of trying to shut down Insite. At the moment, the government is appealing a May decision from the BC Supreme Court that keeps their doors open while their fate is being decided.

Critics, however, argue that Vancouver has the more harm reduction programs in place and yet has the largest drug problem in the country. Although harm reduction policies, they say, successfully reduce harms to addicts, the programs don’t necessarily work to curb or end drug use.

At Heritage Home Drug Rehab Centre, we work closely and intensely with all of our clients to achieve total abstinence through a psychotherapeutic addiction program.

However, we also recognize that this can be unrealistic goal for some and so we also provide services such as Methadone Therapy, also considered a harm reduction program, to support and enhance our holistic addiction treatment program.

Source: Maclean’s

Alcohol Consumption & Alcohol-Related Deaths on the Rise in BC

Thursday, December 17th, 2009

According to a report released this week, British Columbians are consuming more alcohol, and dying more from alcohol-related health harms, than they were ten years ago.

The report, “Alcohol Pricing, Public Health & the HST: Proposed Incentives for BC Drinkers to Make Healthy Choices” from the University of Victoria’s Centre for Addictions Research (CARBC), found that alcohol consumption in the province rose 16 percent from 1998 to 2008, compared to a 9 percent increase in the rest of Canada.

This translates into an increase from 7.5 litres in 1998 to 8.7 litres of alcohol consumed per capita in 2008. Thus, the average British Columbian aged 15 years or older drank 525 alcoholic drinks in 2008 compared to 475 drinks in 1998.

Furthermore, perhaps even more alarmingly, researchers found an increase in alcohol-related deaths to 1,993 deaths in 2007, a 9.6 percent increase in just five years.

Specifically, deaths due to liver cirrhosis, which researchers consider the most accurate indicator of alcohol-health harms, rose 39 percent in the same time period.

Researchers also discovered an increase in crack cocaine and ecstasy use in the province, but a decrease in marijuana, synonymous with BC, and crystal meth.

The report, part of the BC Alcohol & Other Drug Monitoring Project, attributes the rise in alcohol consumption to the ease of access to alcohol due to recent increases in the number of liquor stores in the province, an increase in disposable income, and the dip in the price of alcohol compared to the overall cost of living.

Researchers recommend the price of alcoholic beverages be increased in order to stem abundant consumption. Furthermore, they would like to see pricing be in relation to alcoholic content, thereby making drinks with high alcohol content have a high price tag.

Will a bump in the price of alcohol really deter people from drinking or drinking more?

Do you think we would see British Columbians drinking less or, taking a lesson from prohibition, marijuana and other illegal drugs, would we see a rise in a black market?

Source: Canada.com

Prescription Drug Abuse Among US Teens Alarmingly High : NIDA

Tuesday, December 15th, 2009

According to the National Institute on Drug Abuse’s (NIDA) annual survey, Monitoring the Future Survey (MTF) of 2009, the number of high school students reporting prescription drug abuse in the US continues to be high, while the use of other illicit drugs decreases.

Major usage trends among US teens include a significant decrease in methamphetamine use, stalled declines of marijuana use, and consistently high abuse of prescription drugs.

Findings, released yesterday December 14th 2009 at a news conference at the National Press Club in Washington D.C., were announced by President Obama’s so-named drug czar Gil Kerlikowske (http://www.sobriety.ca/blog/2009/07/shifting-rhetoric-from-war-to-treatment.html).

The Monitoring the Future Survey (MTF) is a series of classroom surveys of 8th, 10th and 12th grade students across the US. In all, researchers from the University of Michigan, under a grant from NIDA, surveyed 46,097 students from 389 public and private schools.

The number of high school students reporting past year use of methamphetamine in 2009 was at its lowest since 1999, when questions regarding the drug were first added to the survey. In 1999, 4.7 percent of students reported having used methamphetamine in the 12 preceding months. In 2009, this number is now at 1.2 percent of students.

Smoking tobacco was also at its lowest rate in the MTF’s history across all grades.

The past year use of cocaine also decreased, to 3.4 percent of 12th grade students—down an entire percentage point from the 2008 survey. Hallucinogen use also decreased in the last year, down over a percentage point to 4.7 percent of 12th graders.

The perceived harmfulness, a factor in determining future drug addiction and abuse, of LSD, amphetamines, sedatives/barbiturates, heroin, and cocaine all increased, while the perceived availability of many of these illicit drugs decreased significantly—both good signs.

However, marijuana use across all three grades, having showed a consistent downward trend since the mid-1990s, seems to have stalled in 2009. Rates of marijuana use among the high school students were the same as five years ago, with about 32.8 percent of 12th graders, 26.7 percent of 10th graders, and 11.8 percent of 8th graders all reporting past year use of the drug.

Nevertheless, this is still significantly lower than in the mid-1990s.

Furthermore, slightly more than half the students, about 55.2 percent, did not perceive the occasional use of marijuana as potentially harmful.

There is also a continued high rate of the non-medical use of prescription drugs and cough syrup among US teens. Seven of the top 10 drugs abused by 12th grade students, for example, in the past year were either prescribed or bought over the counter. Furthermore, about 10 percent of students reported non-medical use of Vicodin, and five percent non-medical Oxycontin use. Finally, more than five percent of 10th and 12th grade students also reported non-medical use of Adderall.

Non-medical use of these painkillers has increased among 10th graders in the past five years.

The 2009 MTF also measured how students obtained their prescription drugs, a recent addition to the survey. Researchers found that 19 percent of 12th grade students reported to have obtained their prescription drugs with a doctor’s prescription, eight percent from a dealer, and 66 percent reported having obtained the drugs from a friend or relative. Of this last group, 12 percent reported that they “took them, 21 percent that they “bought them”, and 33 percent that they were “given them”. The Internet does not appear to be a major source for these drugs.

Teen prescription drug abuse has been a very hot topic as of late, attracting much media attention. NIDA’s survey points to this generation’s apparent preference for prescription medication for those in search of a high, serving to highlight where policymakers, educators, counsellors, and parents need to focus their attention and preventative measures—before it’s too late.

Results can be viewed at the Monitoring the Future website: http://www.monitoringthefuture.org/

Source: NIDA

Alcohol and Your Brain

Monday, December 14th, 2009

Have you ever wondered what Alcohol does to your brain?

A recent blog entry at Psychology Today helps explain the known effects of alcohol on the brain, beyond intoxication.

If you ever thought that drinking more than moderately wasn’t detrimental to your mind long-term, think again.

According to research gathered by blog author Susan Tapert, about 50 percent of those who meet the diagnostic criteria for alcohol addiction show some signs of thinking and memory problems. Abilities to plan ahead, withhold responses, learn and hold new information, and work with spatial information were all particularly affected.

Furthermore, alcohol appears to negatively impact the organ itself. The size and shape of brain structures were found to be abnormal in heavy drinkers. Overall, the amount of grey matter, or your brain cells, and white matter, the cabling between your brain cells, were significantly reduced.

This was particularly true within the frontal lobes, where planning, withholding responses, decision-making, and emotional regulation all occur. The quality of white matter was also found to be poorer in chronic heavy drinkers, effecting how information is relayed within your brain.

What does this mean?

Chronic heavy drinkers, or those with an alcohol addiction, must work harder to think and retain information.

Some good news
The adverse effects of misusing or abusing alcohol won’t last forever—if you stop abusing alcohol. Difficulties with concentration and memory tend to greatly improve once alcohol is no longer introduced into your system. Even in just the first month of sobriety, you’ll find that suddenly you have a “clear mind”, helping you find a new appreciation for your life and sobriety.

Cocaine Growing in Popularity in the UK

Thursday, December 10th, 2009

New statistics, released by the National Treatment Agency for Substance Misuse (NTA) in the UK show more young people are seeking treatment for cocaine addiction in the last four years.

According to the National Health Service (NHS), Britain’s government health department, the number of 18 to 24 year olds who sought cocaine addiction treatment at NHS funded treatment centres has increased by 88 percent in the last four years.

The total number of 18 to 24 year olds who sought treatment with the NTA rose from 1,591 in 2005-06 to 2,998 in 2008-09. From this group, the number of women seeking drug addiction treatment rose 80 percent to 592, while the number of men rose 91 percent to 2,406.

Among those under 35 years, the number of women seeking cocaine addiction treatment rose 60 percent, and the number of men 75%, during the same time period. The average age of first cocaine use, according to data gathered by the NTA, was 21 years.

Conversely, the number of women in the UK seeking treatment for heroin and crack cocaine dropped ever so slightly, by eight percent. Experts say it is encouraging to see women drug users start to turn away from heroin and crack cocaine, which involve the most crime, physical harm, and family problems.

However, experts in the UK say that it is still very concerning to see such great increases in the number of cocaine users. There seems to be mounting evidence of a generational shift in hard drug users, and a growing preference for cocaine.

Experts say that these new findings not only demonstrate cocaine’s growing popularity in the UK, but of its capacity to damage users.

The NTA’s findings can be viewed on BBC News’ website.

Source: BBC News

Painkillers Linked to More Deaths in Canada

Tuesday, December 8th, 2009

New study concludes that narcotic prescription medicines are fatal when mixed with alcohol or sedatives, according to the Canadian Medical Association Journal (CMAJ).

Moreover, prescription painkillers, opioids, have been linked with more deaths due to misuse or abuse. The number of deaths associated with opioids in Canada has nearly doubled in the last 13 years, according to the study released Monday December 7, 2009.

Researchers called opioids “Canada’s hidden drug problem”, killing more that heroin overdoses. In Ontario alone, opioid-related deaths nearly doubled from 1991 to 2004, due largely to the increasing popularity of these prescription drugs.

Prescriptions in Ontario increased by a shockingly 850% between 1991 and 2007, directly correlated, researchers say, to the introduction of oxycodone to the Canadian market.

Increases in prescription drug abuse and addiction in Canada has been a hot topic for a number of months, including its rise in popularity among teens. Currently, Canada ranks among the world’s heaviest consumers of prescription drugs—the fourth highest per capita use according to a 2002 Canadian Centre on Substance Abuse (CCSA) report.

What is new, and alarming, is the sharp rise in opiod-related deaths over the last 15 years.

When the drug was released in Canada in the late 1990s, opioid-related deaths shot up by 40 percent. Oxycodone-related deaths have, over the years, increased fivefold to 103 people in 2003 in Ontario, compared to 16 in 1999. In the last year of the study, opioids were responsible for 300 deaths in Ontario.

There seems to be a common misconception of the drug’s safety since a licensed, trusted physician has prescribed them.

Researchers are alarmed, calling opioid-related deaths a “major public health issue”. They point to the growing trend among physicians to prescribe narcotic painkillers, over other effective pain-relievers on the market.

Oxycodone, for example, was originally prescribed for pain management among terminal cancer patients and other severe cases of chronic pain. Today, doctors write prescriptions for the narcotic for anything from back pain to Irritable Bowel Syndrome.

The medical community is seemingly unaware of the health risks, and researchers aren’t entirely clear whether both doctors and patients fully understand or are fully aware of the serious side effects—including the high risk of death.

There appears to be a wide public misconception that street or illicit drug abuse is a more prevalent problem. However, in reality, prescription drug addiction is a much bigger problem, and can often be left untreated.

Opioid addiction is a serious grave problem. Not only can their misuse or abuse lead to death, but they are also highly addictive. Treatment for an opioid addiction often requires methadone therapy along side a drug addiction treatment program that focuses on psychotherapy.

View video here.

Source: The Montreal Gazette

Alcohol Tracker App In Time for The Holidays

Friday, December 4th, 2009

The Health Department in the UK has released an alcohol tracker smart phone app, ‘Drinks Tracker’, to help you keep track of your alcohol consumption, reports the BBC.

We all know how difficult the holiday season can be. It is an especially difficult and dangerous time of the year for those struggling with substance abuse, particularly with alcohol. With the holidays comes party after party, situations ripe for social drinking. It can be all too inviting to go overboard, especially when you can’t seem to know when to stop.

With Britain’s Department of Health’s drinks tracker, you receive a personalised chart of your alcohol consumption. A ‘drinks diary’, you can monitor and very literally see that you’re drinking too much.

The app is offered free across the UK, downloaded straight to your smart phone (internet access on your phone required) from the NHS Choices website or iTunes.

For those without a smart phone, or not in the UK, a downloadable drinks tracker for your desktop is available at the NHS Choices site.

The tracker requires that you enter the number of alcoholic drinks consumed each day, and providing you with a personal graph that tracks your alcohol drinking habits, making it very clear whether you are drinking too much.

The tracker helps you become aware of your excessive alcohol consumption, can help you avoid alcohol by holding you accountable, or signal that you may need professional help including residential alcohol addiction treatment.

The tracker is part of the British government’s £9 million “Know Your Limits” marketing campaign, aimed at encouraging safe drinking habits in relation to the healthy drinking guidelines set forth by the Department of Health.

Source: BBC News